Weigh In record (no journal entry) for 24 May 2013
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2518 kcal
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Fat: 75.04g | Prot: 126.80g | Carb: 259.59g.
Breakfast: Sugar, 97% Fat Free Turkey Breast, lower sodium turkey breast, Light Wheat Bread, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Hamburger Rolls, Vidalia onion, Grilled Vegetable Meatless Burgers, Cos or Romaine Lettuce. Dinner: Mini Tater Tots, Boneless Skinless Chicken Breast. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Honey Turkey, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tonic Water, Seasoned Steak Strips, 97% Fat Free Turkey Breast, Traditional Lager, Classic Style Tiny Twists Pretzels, Reese's Peanut Butter Cups Ice Cream Bar, Sun Chips Harvest Cheddar, Instant Oatmeal - Chocolate Chip. more...
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2733 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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