Weigh In record (no journal entry) for 21 May 2020
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225.5 lb
Lost so far: 53.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1020 kcal
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Fat: 23.50g | Prot: 88.00g | Carb: 125.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Creamy Chicken Soup Mix, Optifast 800 Chocolate Shake. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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losing 9.1 lb a week
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