Weigh In record (no journal entry) for 28 August 2010
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219.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2913 kcal
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Fat: 112.08g | Prot: 128.91g | Carb: 343.59g.
Breakfast: Peaches. Lunch: Green Snap Beans, Cherry Tomatoes, Combo Original Crust Pizza (Large). Dinner: Hawaiian deLITE, 14" Pepperoni Pizza, Chicken Teriyaki with Vegetables Sauce & Chicken. Snacks/Other: Creamy Root Beer Natural Soda, Low Sodium Saltine Crackers, Cheddar Cheese, Chewy Granola Bar Chocolate Chip. more...
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3167 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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