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28.5% fat
49.0% water
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216.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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2252 kcal
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Fat: 79.24g | Prot: 63.11g | Carb: 341.59g.
Lunch: Pepsi, Crunchy Taco Supreme. Dinner: Farina Cereal (with Salt, Cooked with Water, Enriched), Garden Salad, Channa Masala Indian Meal Kit, Mixed Vegetables (No Salt), White Rice (Long-Grain, Cooked). Snacks/Other: Milk Chocolate Bar, Zucchini Bread, Butter (Salted), Cinnamon Sugar, Good Seed Bread, Braeburn Apples. more...
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2595 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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