Ghost42's Journal, 09 September 2010

215.4 lb Lost so far: 0.6 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 123.18g | Prot: 101.18g | Carb: 385.04g.   Lunch: Nachos, Grilled Stuft Burrito - Chicken. Dinner: Pepperoni Pizza, Greek Style Hummus, Natural Crumbled Feta Cheese, Cucumber (Peeled), Carrots. Snacks/Other: Harvest Corn Gluten Free Bread, Bonanza Banana Bread. more...

2667 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...