Ghost42's Journal, 15 October 2010

49% water
27% fat

214.3 lb Lost so far: 1.7 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 93.50g | Prot: 64.00g | Carb: 323.50g.   Lunch: Natural Cut Fries (Medium), Root Beer, Famous Star with Cheese Burger. Dinner: Naturally Rising Combination Pizza, Root Beer. Snacks/Other: Caramel Clusters. more...

3644 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...