Ghost42's Journal, 07 October 2010

28.5% fat
50% water

214.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 63.19g | Prot: 79.69g | Carb: 329.48g.   Lunch: Root Beer, Nachos, Grilled Stuft Burrito - Chicken. Dinner: 2% Fat Milk, Meatless Spaghetti with Tomato Sauce. more...

2677 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...