Ghost42's Journal, 25 September 2010

23.4% fat
51.5% water
217.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
2704 kcal Fat: 128.27g | Prot: 84.11g | Carb: 307.14g.   Breakfast: Sliced Almonds, Bananas, Chocolate Sauce, Whipped Cream (Pressurized), Vanilla Ice Creams, Plain Waffle. Lunch: Macaroni & Cheese, Cherry Tomatoes, Sesame Seeds, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing. Dinner: 15" Ham & Pineapple To-Go Pizza. more...
2648 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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