Ghost42's Journal, 19 September 2010

AM
28% fat
49% water

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 54.21g | Prot: 42.62g | Carb: 194.88g.   Breakfast: Peaches, 100% Maple Syrup, Oatmeal. Lunch: Green Snap Beans, Cherry Tomatoes, Carrots, 14" Brooklyn Pepperoni Feast Pizza. Dinner: Root Beer, Swiss Cheese Slices, Select Harvest Creamy Potato with Roasted Garlic Soup. more...

3673 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...