Ghost42's Journal, 10 September 2010

218.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 54.59g | Prot: 119.67g | Carb: 321.88g.   Lunch: Chicken Enchilada, Spanish Rice, Refried Beans, Tortilla Corn Chips. Dinner: Chicken Breast (Skin Not Eaten), Green Snap Beans, Carrots, Zucchini, Basmati Rice, Sweet Chili Pepper Sauce. Snacks/Other: Giant Milk Chocolate Bar, Bonanza Banana Bread, Grapes (American Type, Slip Skin), Peaches, Krackel Miniatures. more...

3076 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 5 hours, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...