Ghost42's Journal, 26 August 2010

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

2986 kcal

Fat: 106.63g | Prot: 83.89g | Carb: 449.40g.   Breakfast: Peaches. Lunch: Root Beer, 14" Original Crust Pizza - Pepperoni. Dinner: Whole Wheat Pita Bread, Carrots, Hummus. Snacks/Other: Red Raspberry Jam, Plain or Buttermilk Biscuits, Buttered Air Popped Popcorn, Chocolate Chip Cookie, Fruit Roll - Raspberry. more...

2994 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...