Weigh In record (no journal entry) for 18 October 2010
|
218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 October 2010:
|
2614 kcal
|
Fat: 117.61g | Prot: 101.86g | Carb: 308.60g.
Breakfast: Apples, 100% Maple Syrup, Oatmeal. Lunch: Greek Style Hummus, Good Seed Bread, Cheddar Cheese, Pepper Jack Cheese. Dinner: Medium Cheddar Cheese, Green Peas (Frozen), Frozen Corn, Original Chili Con Carne with Beans, Whole Wheat Macaroni (Cooked). Snacks/Other: Powdered Sugar. more...
|
|
3092 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ghost42's weight history
|