jade earlabaugh's Journal, 18 October 2010

181.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 57.12g | Prot: 52.81g | Carb: 204.64g.   Breakfast: Cheerios, Bananas, English Breakfast Tea with Skim Milk. Lunch: Chicken Fried Rice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Plain Cheese Cake, Garlic Bread, Spaghetti with Meat Sauce (Entree). more...

2396 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...