Weigh In record (no journal entry) for 24 May 2013
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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701 kcal
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Fat: 46.21g | Prot: 49.43g | Carb: 24.68g.
Breakfast: Cheddar Cheese, Peanut Butter, Boiled Egg. Lunch: Baked or Broiled Salmon, Olive Oil , Cucumber (Peeled) , Carrots , Zucchini , Green Peppers , Onions , Tomatoes. more...
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2152 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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