Weigh In record (no journal entry) for 21 May 2020
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185.2 lb
Lost so far: 8.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1377 kcal
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Fat: 54.07g | Prot: 70.12g | Carb: 163.89g.
Breakfast: Wegmans Frozen Mixed Fruit, Blueberries, Orgain Organic Protein & Superfoods Vanilla Bean, Papaya. Lunch: Hidden Valley Buttermilk Ranch Dressing, Farm Fresh Hard Boiled Eggs, Spinach. Dinner: White Rice, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Papaya, Clementines , Hormel Natural Choice Original Uncured Pepperoni. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.4 lb a week
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