Weigh In record (no journal entry) for 18 October 2010
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277.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2331 kcal
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Fat: 84.05g | Prot: 165.97g | Carb: 241.57g.
Breakfast: Bananas, Bacon, Coffee (Brewed From Grounds), Milk (Whole Milk). Lunch: Lettuce, Light Creamy Caesar Reduced Fat Dressing, asparagus, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Whipped Cream Cheese, Milk (1% Lowfat with Added Vitamin A), Broccoli, Wild Coho Salmon. Snacks/Other: boar's head white american, sara lee whole wheat, light mayo, primo taglio ham, peanut butter, shep bread, popchips cheddar potato chips, pretzel. more...
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steady weight
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