Weigh In record (no journal entry) for 21 May 2020
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349.2 lb
Lost so far: 56.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1133 kcal
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Fat: 55.21g | Prot: 51.31g | Carb: 122.07g.
Breakfast: Bananas , Peanuts , Oatmeal, Almond Milk, Sesame Seeds, Evaporated Milk . Lunch: Cheddar Cheese , Rye Bread . Dinner: Coconut Water , Mushrooms , Broccoli , Meatless Sausage , Cherry Tomatoes. more...
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losing 0.7 lb a week
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