Weigh In record (no journal entry) for 21 May 2020
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253.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2072 kcal
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Fat: 65.57g | Prot: 165.40g | Carb: 207.83g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked Beans , Skinless Chicken Breast. Dinner: Doritos Nacho Cheese Crackers, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 1.8 lb a week
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