Weigh In record (no journal entry) for 21 May 2020
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149.3 lb
Lost so far: 2.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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808 kcal
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Fat: 23.25g | Prot: 30.79g | Carb: 113.82g.
Breakfast: Lidl Goji Bessen, Lidl Halfvolle Milde Yoghurt, Aldi Filet Americain, Volkoren Brood. Lunch: AH Vanille Roomijs, Ijshoorntjes (Cake of Koek Type). more...
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losing 2.1 lb a week
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rlinnekamp's weight history
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