Weigh In record (no journal entry) for 21 May 2020
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217.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1211 kcal
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Fat: 43.48g | Prot: 57.51g | Carb: 153.67g.
Lunch: Fritos Original Corn Chips, L'oven Fresh 100% Whole Wheat Bread (26g), Kroger Chunk Light Tuna in Water. Dinner: Burger King Chocolate Milk Shake (Medium), Ready Pac Bistro Asian Style. more...
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losing 33.6 lb a week
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