Weigh In record (no journal entry) for 21 May 2020
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1210 kcal
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Fat: 35.29g | Prot: 63.11g | Carb: 167.78g.
Breakfast: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Lunch: Sabra Supremely Spicy Hummus, Casa Mendosa Medium Flour Tortillas, RXBAR Peanut Butter Protein Bar. Dinner: SoL Cuisine Sprouted Quinoa Chia Burger, Pineapple . Snacks/Other: Ryvita Sesame Rye, Hot Kid Rice Crisps, President's Choice Blue Menu Kefir Smoothie. more...
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gaining 0.4 lb a week
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