Weigh In record (no journal entry) for 21 May 2020
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186.0 lb
Lost so far: 19.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1735 kcal
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Fat: 65.08g | Prot: 92.25g | Carb: 195.36g.
Breakfast: White Rice, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Rosarita Fat Free Refried Beans, Safeway California Style Vegetables, Jasmine Rice (Cooked), Pork. Snacks/Other: Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Coca-Cola Coca-Cola Classic, Cookie, Colby Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Quaker Chewy Granola Bars - Chocolate Chip. more...
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2525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 32 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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