Weigh In record (no journal entry) for 21 May 2020
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132.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1566 kcal
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Fat: 50.96g | Prot: 66.62g | Carb: 149.74g.
Breakfast: Giant Eagle Cherry Tomatoes, Hard-Boiled Egg, Darigold 2% Trim Cottage Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Aqua Star Crunchy Breaded Alaskan Cod, Minute Instant Whole Grain Brown Rice, Food Lion Homestyle Cole Slaw. Snacks/Other: Candy Coated Chocolate Easter Egg, Vodka, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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