Weigh In record (no journal entry) for 21 May 2020
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155.2 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1283 kcal
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Fat: 55.38g | Prot: 59.65g | Carb: 143.79g.
Breakfast: Bolo de Leite Ninho, Manteiga, Jussara Leite Semidesnatado, Bauducco Pão de Forma Integral, Mamão Formosa. Lunch: Perdigão Linguiça Calabresa, Repolho, Ovo Frito, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Repolho, Berinjela Cozida, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Banana Nanica, Mexerica, Mamão Formosa. more...
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1900 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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