Weigh In record (no journal entry) for 21 May 2020
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1396 kcal
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Fat: 40.81g | Prot: 110.01g | Carb: 157.40g.
Breakfast: Leite (Leite Integral), Kellogg's Sucrilhos, Banana da Terra. Lunch: Gomes da Costa Atum Sólido Ao Natural (60g), Macarrão Integral Cozido. Dinner: Carne Moída Refogada, Almeirão, Omelete. Snacks/Other: Taeq Chá Verde Limão e Gengibre, Mexerica. more...
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losing 7.7 lb a week
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