Weigh In record (no journal entry) for 21 May 2020
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227.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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983 kcal
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Fat: 53.54g | Prot: 65.90g | Carb: 59.07g.
Breakfast: Folgers Classic Roast Medium Coffee, Albertsons Hard Boiled Egg Whites, Boiled Egg, Pineapple , Strawberries , Great Value Fat Free Cottage Cheese, Folgers Classic Roast Medium Coffee. Dinner: Vinegar , Olive Oil , Fresh Selections Shredded Carrots, Cherry Tomatoes, Celery , Cucumber (Peeled) , Great Value Romaine Lettuce, Baby Spinach, Jalapeno Peppers , Green Giant Mini Sweet Peppers, Mushrooms , Cooked Summer Squash (from Fresh), Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Granny Smith Apples, Sargento Natural Baby Swiss Cheese, Cracker Barrel Havarti Cheese Slices, Tap Water, Tap Water, Tap Water. more...
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3165 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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