DarkMage88's Journal, 24 May 2013

152.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 36.34g | Prot: 80.24g | Carb: 244.14g.   Breakfast: Pumpkin Butter, Bananas , Old Fashioned Oats. Lunch: Thai Coconut Curry Shrimp, Rice Medley (Brown Rice, Red Rice and Black Barley). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Slims, Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Honey Graham Crackers, Semi Sweet Chocolate Chips, Vanilla Extract, Natural Creamy Peanut Butter, Oikos Organic Plain Greek Yogurt, Red Bell Pepper, Hummos, Raisin Rosemary Crisps, Roasted Seaweed Snack Packs, General Mills Honey Nut with Whole Grain Cheerios, Coffee. more...

2232 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...