Weigh In record (no journal entry) for 24 May 2013
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1335 kcal
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Fat: 51.53g | Prot: 74.45g | Carb: 146.36g.
Breakfast: Manteiga, Pão de Trigo 100% Integral, Café Expresso, Leite Magro, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Legumes salteados com limão - ervilhas, couves, courgete, Arroz Branco, Alheira. Dinner: Tosta de frango. Snacks/Other: Iogurte de Pedaços Morango, Fiambre Fresco, Pingo Doce Queijo Flamengo, Lidl Tosta Integral, Cenouras, Laranjas. more...
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2511 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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