Weigh In record (no journal entry) for 21 May 2020
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236.6 lb
Lost so far: 14.8 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1767 kcal
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Fat: 50.68g | Prot: 107.05g | Carb: 171.29g.
Lunch: Elle & Vire Fluide et Légère 4%, Puget Huile d'olive Vierge Extra, Banane, Myrtilles, Lustucru Tagliatelles aux Oeufs Frais, Casa Azzurra Grana Padano, Courgette, Le Gaulois Blanc de Poulet. Dinner: Galbani Mozzarella, Danone Skyr Myrtille & Cranberry, Salade Tomate/maïs/thon. Snacks/Other: Heineken Bière. more...
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3162 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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