Weigh In record (no journal entry) for 21 May 2020
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1352 kcal
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Fat: 49.69g | Prot: 69.49g | Carb: 155.46g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Alface de Folha Verde, Almôndegas de Carne de Vaca, Pêssegos, Café Expresso. Dinner: 7UP 7Up Free, Sopa de Legumes, Bolo de Laranja, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Bimbo Especial Torrada, Canela, Terra Nostra Queijo Flamengo Light, Ovo Cozido, 7UP 7Up Free, Condi Gelatina Light, Manteiga, Luso Agua. more...
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steady weight
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