Weigh In record (no journal entry) for 20 May 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1189 kcal
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Fat: 25.38g | Prot: 36.30g | Carb: 200.51g.
Breakfast: Brown Sugar, Freshpak Rooibos, Albany Brown Bread. Lunch: Parmalat Low Fat Fruit Yoghurt, Apples, Ceres Orange Juice. Dinner: Cadbury Chocolate Eclairs, White Rice (Long-Grain, Cooked), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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2415 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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