Weigh In record (no journal entry) for 21 May 2020
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207.2 lb
Lost so far: 19.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1521 kcal
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Fat: 62.73g | Prot: 67.22g | Carb: 175.55g.
Breakfast: Ovo Frito, Pão de Abóbora, Café com Leite Integral. Lunch: Copacol Brócolis, Batata Doce Frita, Farinha de Milho, Frango (Empanado e Frito), Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Cenouras, Abobrinha, Estrogonofe de Frango. Snacks/Other: Lacta Ouro Branco, Banana, Café com Leite Integral. more...
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steady weight
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CrisCeFa's weight history
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