Weigh In record (no journal entry) for 15 September 2010
|
138.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2010:
|
2114 kcal
|
Fat: 83.35g | Prot: 101.18g | Carb: 236.28g.
Breakfast: Apples (Without Skin), Boiled Egg, Ground Pork, White Rice (Medium-Grain, Cooked). Lunch: Fried Battered Fish, Fried Pork, White Rice. Dinner: Smoked Salmon, Mixed Field Greens Salad, Fried Egg, Roti. Snacks/Other: Quick & Easy Cheese Garlic Biscuit Mix, Ze herb cereal bar, Cereal, Yogurt. more...
|
|
1994 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Desk Work - 10 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimma_chong's weight history
|