Weigh In record (no journal entry) for 17 September 2010
|
137.8 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2010:
|
1838 kcal
|
Fat: 101.75g | Prot: 64.24g | Carb: 173.48g.
Breakfast: Ground Pork, White Rice (Medium-Grain, Cooked), Boiled Egg. Lunch: Coco-Coconut Premium Ice Cream Bars, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Chow Mein Chinese Noodles. Dinner: Mixed Field Greens Salad, Carrots, Corn, Unsalted Butter Stick. Snacks/Other: Buttermilk Frozen Biscuits. more...
|
|
1864 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimma_chong's weight history
|