Weigh In record (no journal entry) for 14 September 2010
|
138.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
4300 kcal
|
Fat: 194.00g | Prot: 148.55g | Carb: 529.59g.
Breakfast: Gala Apples, Whole Wheat Hamburger Buns, Cereal, Plain Yogurt. Lunch: Vanilla Ice Creams, Iced Tea, White Rice, Spicy Chicken. Dinner: Double Pan-Fried Pork Noodles, Meat Filled Dumpling, Mixed Salad Greens, Fried Rice. Snacks/Other: Potato Chips (Salted), Banana, Buttermilk Frozen Biscuits. more...
|
|
1879 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimma_chong's weight history
|