kimma_chong's Journal, 13 September 2010

138.9 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 54.93g | Prot: 76.11g | Carb: 320.41g.   Breakfast: Cereal, Plain Yogurt, Whole Wheat Hamburger Buns. Lunch: Split Pea Soup, Caesar Salad with Romaine, Chicken Drumstick Meat and Skin (Broilers or Fryers), Rice Noodles (Cooked). Dinner: Chunky Vegetable Soup (Canned). Snacks/Other: Tortilla Corn Chips, Hamburger or Hotdog Rolls. more...

1965 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours, Sleeping - 8 hours and 20 minutes. more...