Weigh In record (no journal entry) for 21 May 2020
|
186.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1151 kcal
|
Fat: 34.84g | Prot: 41.21g | Carb: 176.77g.
Breakfast: Nestle Hot Chocolate, Bananas , Coffee with Milk, Clover Full Cream Fresh Milk, Future Life Smart Food, Red Delicious Apples. Lunch: Coffee with Milk, Chocolate Muffin, Guacamole, Sour Dough Bread, Black Bean Burger. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avrilnel's weight history
|