Weigh In record (no journal entry) for 21 May 2020
|
157.9 lb
Lost so far: 1.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
892 kcal
|
Fat: 39.11g | Prot: 33.76g | Carb: 95.43g.
Breakfast: Parmalat Plain Fat Free Yoghurt. Lunch: Woolworths Roasted & Salted Cashews. Dinner: Spinach , Woolworths 100% Orange Juice, Black Cat Crunchy Peanut Butter, Fried Egg , Woolworths Tante Anna Crushed Wheat Bread. Snacks/Other: Bananas , Peanut Butter. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|