roblain2030's Journal, 24 May 2013

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 92.22g | Prot: 84.36g | Carb: 232.03g.   Breakfast: Sugar, Tea (Brewed), Sugared or Glazed Chocolate Doughnuts, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: White Rice, Won Ton Soup (Wonton), General Tso (General Gau) Chicken. Dinner: Chicken Leg. Snacks/Other: Cheesecake, Starbucks Double Chocolate Brownie. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...