Weigh In record (no journal entry) for 24 May 2013
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370.4 lb
Lost so far: 37.0 lb.
Still to go: 145.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1909 kcal
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Fat: 49.04g | Prot: 180.15g | Carb: 197.74g.
Breakfast: MyoFusion - Cookies & Cream, Original Liquid Eggs, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: MyoFusion - Cookies & Cream, Boneless Skinless Chicken Thigh, Cooked Green String Beans (from Fresh). Dinner: London Broil, Idaho Russet Potatoes, MyoFusion - Cookies & Cream, Tomato Ketchup. Snacks/Other: Chocolate Chips, Salt, Cocoa Powder (Unsweetened), White Flour, Grade A Extra Large Eggs, Pure Vanilla Extract, Sugar, Butter, 97% Fat Free Smoked Ham, Golden Delicious Apples, Pineapple, Grapes. more...
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5998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Standing - 8 hours and 30 minutes, Resting - 5 hours, Sitting - 3 hours. more...
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losing 21.0 lb a week
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