Weigh In record (no journal entry) for 24 May 2013
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319.2 lb
Lost so far: 27.4 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2493 kcal
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Fat: 122.51g | Prot: 117.56g | Carb: 245.55g.
Breakfast: Mushrooms, Fried Egg, Hormel Turkey Pepperoni, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Creamed Macaroni with Cheese. Dinner: Mozzarella Cheese, Butter, Albertsons French Bread, Applebee's Boneless Buffalo Wings - Hot. Snacks/Other: Bananas, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4363 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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