Weigh In record (no journal entry) for 21 May 2020
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1473 kcal
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Fat: 52.48g | Prot: 90.61g | Carb: 167.07g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Bibigo Mini Wontons Chicken & Vegetable, Pacific Natural Foods Organic Chicken Bone Broth, Firm Silken Tofu, Scallions or Spring Onions, Mushrooms, Ginger, Garlic, Broccoli, Black Pepper, Soy Sauce, Miso (Fermented Soybean Paste). Dinner: Aidells Cajun Style Andouille Sausage, Zatarain's New Orleans Style Jambalaya Mix, Birds Eye Riced Broccoli with Cheddar Cheese Sauce. Snacks/Other: Lindt Lindor Truffle Balls, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1955 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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