Weigh In record (no journal entry) for 18 October 2010
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146.8 lb
Lost so far: 18.6 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 October 2010:
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1673 kcal
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Fat: 64.59g | Prot: 122.80g | Carb: 170.94g.
Breakfast: spark, chocolate shake, water. Lunch: cherry tomatoes, baby romaine, Low Carb Whole Wheat Tortillas, water, tuna. Dinner: chocolate shake, water. Snacks/Other: water, spark, apple, OmegaPlex, organic peanut butter, rice cake, mandarin orange, organic raw almonds. more...
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2433 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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