Weigh In record (no journal entry) for 24 May 2013
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175.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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2265 kcal
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Fat: 89.61g | Prot: 127.74g | Carb: 255.03g.
Breakfast: Creamer - Hazelnut Powder, Clover Honey, Smucker's Organic Peanut Butter, Gala Apples, Jimmy Dean Maple Turkey Sausage Patties, Egg Beaters 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese, Smucker's Sugar Free Strawberry Jam, Nature's Own 100% Whole Wheat Sliced Bread, Kirkland Signature Grilled Chicken Breast Strips, Glory Foods Sensibly Seasoned Lower Sodium Black Beans, Red Salsa, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese. Lunch: King Leo Peppermint Puffs, Peeps Dark Chocolate Peepsters, M&M's Milk Chocolate M&M's, Kirkland Signature 16" Take & Bake Cheese Pizza. Snacks/Other: Gala Apples. more...
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losing 6.3 lb a week
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