Weigh In record (no journal entry) for 24 May 2013
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181.6 lb
Lost so far: 28.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1573 kcal
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Fat: 50.77g | Prot: 96.10g | Carb: 177.77g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Potato Salad, Honey Barbecue Sauce, Pork Chops (Top Loin, Boneless), Corn, Green Peas. Dinner: Premium McWrap Chicken & Bacon (Crispy), Pork Chops (Top Loin, Boneless), Honey Barbecue Sauce, Corn, Green Peas. Snacks/Other: Vanilla Ice Creams. more...
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losing 2.8 lb a week
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