Weigh In record (no journal entry) for 21 May 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1669 kcal
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Fat: 67.29g | Prot: 66.90g | Carb: 191.25g.
Breakfast: Spiegelei, Aldi Eiweißbrot (35g), Gut & Günstig Aufbackbrötchen. Dinner: Bratwurstbrötchen. more...
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gaining 6.2 lb a week
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