Weigh In record (no journal entry) for 21 May 2020
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1480 kcal
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Fat: 24.07g | Prot: 78.07g | Carb: 241.73g.
Breakfast: Upma, Granulated Sugar , Black Tea. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Steamed Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roti. Dinner: Cucumber (Peeled) , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Roti. Snacks/Other: Granulated Sugar , Black Tea. more...
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2296 kcal
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Activities & Exercise:
Surya Namskar - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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