Weigh In record (no journal entry) for 18 October 2010
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324.4 lb
Lost so far: 2.6 lb.
Still to go: 149.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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740 kcal
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Fat: 29.09g | Prot: 85.84g | Carb: 30.02g.
Breakfast: shredded colby, green peppers chopped frozen, smoked sausage, egg beaters. Lunch: Kraft colby cheese, romaine lettuce leaves, picante sauce, taco seasoning, ground turkey. Dinner: boneless chicken, frozen broccoli, mushrooms. more...
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5361 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 10 hours. more...
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gaining 9.8 lb a week
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