Weigh In record (no journal entry) for 24 May 2013
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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855 kcal
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Fat: 22.45g | Prot: 51.03g | Carb: 117.83g.
Breakfast: Raisins (Seedless). Lunch: Haddock, Lettuce Salad with Assorted Vegetables, Carrots, Coleslaw. Dinner: Grapefruit Juice, Golden Wonder Ready Salted Crisps (25g), Salsa. Snacks/Other: Light Vanilla Ice Creams (Soft Serve), Raisins (Seedless), Apricots, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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losing 1.5 lb a week
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