Doodyer's Journal, 18 October 2010

177.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 56.00g | Prot: 59.08g | Carb: 109.39g.   Breakfast: Dried Blueberries, Instant Oatmeal. Lunch: Balsamic Vinaigrette Dressing, Smoked Turkey Cobb Salad. Dinner: Beer, Garlic Chicken Alfredo Pizza. Snacks/Other: Almonds , Martini. more...

2569 kcal

Activities & Exercise: Elliptical, 135 avg bpm, max 145 - 42 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...